online + in-person coaching
Unfolding:
Unfolding:
The Art of Becoming You.
The Art of Becoming You.
Life unfolds like a story, shaped by every thought and feeling you carry. Together, we'll explore the power of your inner world – turning self-doubt into strength, transforming old patterns into new possibilities. Through gentle guidance and deeper awareness, you'll discover how to craft a life that feels truly yours. This isn't about changing who you are; it's about awakening to who you've always been.
Life unfolds like a story, shaped by every thought and feeling you carry. Together, we'll explore the power of your inner world – turning self-doubt into strength, transforming old patterns into new possibilities. Through gentle guidance and deeper awareness, you'll discover how to craft a life that feels truly yours. This isn't about changing who you are; it's about awakening to who you've always been.
Commit to the change you want
by choosing
thoughts
and processing emotions fully to bring
life-changing results
+ emotional balance.
Meet Your Coach
Meet Your Coach
Meet the coach
Faith-Based Life +
Mindset Coaching
Faith-Based Life +
Mindset Coaching
Hi, I’m Tracy.
Hi, I’m Tracy.
I partner with women who are ready to move beyond exhaustion, overwhelm, and regret to discover their God-designed purpose. Through thoughtful listening and gentle guidance, we'll explore the thoughts shaping your current reality and transform them into stepping stones toward your authentic self. You are unique with unique gifts that only YOU can share with the world. You were created for a very specific purpose.
I partner with women who are ready to move beyond exhaustion, overwhelm, and regret to discover their God-designed purpose. Through thoughtful listening and gentle guidance, we'll explore the thoughts shaping your current reality and transform them into stepping stones toward your authentic self. You are unique with unique gifts that only YOU can share with the world. You were created for a very specific purpose.
I am excited to begin this journey with you!
I am excited to begin this journey with you!
LMS Certified Christian Life Coach
LMS Certified Christian Life Coach
About me.
About me.
About me.
These statistics reflect why thought work matters.
These statistics reflect why thought work matters.
65-80%
According to research from the National Science Foundation, a significant portion of the population struggles with negative, repetitive thinking to some degree.
65-80%
According to research from the National Science Foundation, a significant portion of the population struggles with negative, repetitive thinking to some degree.
65-80%
According to research from the National Science Foundation, a significant portion of the population struggles with negative, repetitive thinking to some degree.
50%
According to research from Psychology Today, approximately half of the adult population experiences difficulties in intimate relationships, meaning a significant portion of people struggle with relationships with others.
50%
According to research from Psychology Today, approximately half of the adult population experiences difficulties in intimate relationships, meaning a significant portion of people struggle with relationships with others.
50%
According to research from Psychology Today, approximately half of the adult population experiences difficulties in intimate relationships, meaning a significant portion of people struggle with relationships with others.
92%
According to Psychology Today, a staggering 92 percent of people never achieve their goalsgoals - but with intentional thought work and proper support, you can be part of the successful 8%.
92%
According to Psychology Today, a staggering 92 percent of people never achieve their goalsgoals - but with intentional thought work and proper support, you can be part of the successful 8%.
92%
According to Psychology Today, a staggering 92 percent of people never achieve their goalsgoals - but with intentional thought work and proper support, you can be part of the successful 8%.
The true connection
The Thought-Feeling Connection
The Thought-Feeling Connection
Your thoughts and emotions are intimately connected—each influencing the other in a continuous cycle. While traditional approaches might focus solely on positive thinking, true transformation happens when we honor both our thoughts and feelings.
Your thoughts and emotions are intimately connected—each influencing the other in a continuous cycle. While traditional approaches might focus solely on positive thinking, true transformation happens when we honor both our thoughts and feelings.
In our work together, you'll learn to:
• Recognize how thoughts create emotional responses • Process emotions fully without getting stuck in them • Use both thoughts and feelings as guides for growth • Create emotional safety while transforming thought patterns • Develop a healthy relationship with all emotions • Build resilience through understanding the thought-feeling cycle
In our work together, you'll learn to:
• Recognize how thoughts create emotional responses • Process emotions fully without getting stuck in them • Use both thoughts and feelings as guides for growth • Create emotional safety while transforming thought patterns • Develop a healthy relationship with all emotions • Build resilience through understanding the thought-feeling cycle
In our work together, you'll learn to:
• Recognize how thoughts create emotional responses • Process emotions fully without getting stuck in them • Use both thoughts and feelings as guides for growth • Create emotional safety while transforming thought patterns • Develop a healthy relationship with all emotions • Build resilience through understanding the thought-feeling cycle
my services
I'm here for you.
I'm here for you.
While life coaching offers powerful tools for personal growth, it differs from therapy. If you're processing trauma, I recommend working with a qualified trauma therapist either before or alongside our coaching partnership to ensure you receive the most appropriate support for your journey.
While life coaching offers powerful tools for personal growth, it differs from therapy. If you're processing trauma, I recommend working with a qualified trauma therapist either before or alongside our coaching partnership to ensure you receive the most appropriate support for your journey.
Breakthrough Life Coaching
Transform limiting beliefs into powerful truths that unlock the abundant life God designed for you. Together, we'll untangle thought patterns that keep you stuck and create new pathways to freedom. • Learn to process emotions without being overwhelmed by them • Understand the thought-feeling connection • Develop emotional intelligence alongside thought awareness • Create healthy ways to experience and express emotions
Breakthrough Life Coaching
Transform limiting beliefs into powerful truths that unlock the abundant life God designed for you. Together, we'll untangle thought patterns that keep you stuck and create new pathways to freedom. • Learn to process emotions without being overwhelmed by them • Understand the thought-feeling connection • Develop emotional intelligence alongside thought awareness • Create healthy ways to experience and express emotions
Breakthrough Life Coaching
Transform limiting beliefs into powerful truths that unlock the abundant life God designed for you. Together, we'll untangle thought patterns that keep you stuck and create new pathways to freedom. • Learn to process emotions without being overwhelmed by them • Understand the thought-feeling connection • Develop emotional intelligence alongside thought awareness • Create healthy ways to experience and express emotions
Relationship Transformation
Discover how changing your thoughts about relationships can create profound shifts in your connections with others. We'll explore the root beliefs shaping your relationships and develop new patterns that align with your truest self. • Process relationship emotions fully • Understand how thoughts trigger emotional responses • Learn to communicate both thoughts and feelings clearly • Build emotional safety in relationships and within the relationship with yourself
Relationship Transformation
Discover how changing your thoughts about relationships can create profound shifts in your connections with others. We'll explore the root beliefs shaping your relationships and develop new patterns that align with your truest self. • Process relationship emotions fully • Understand how thoughts trigger emotional responses • Learn to communicate both thoughts and feelings clearly • Build emotional safety in relationships and within the relationship with yourself
Relationship Transformation
Discover how changing your thoughts about relationships can create profound shifts in your connections with others. We'll explore the root beliefs shaping your relationships and develop new patterns that align with your truest self. • Process relationship emotions fully • Understand how thoughts trigger emotional responses • Learn to communicate both thoughts and feelings clearly • Build emotional safety in relationships and within the relationship with yourself
Seeking Your Purpose + Dreams
Goals often are met with disappointment of failure. Or dreams are pushed away for later or not even realized. I’ll teach how to live out your goals and dreams 90 days at a time. • Learn the magic of a 90 day planner • Activate the practices + tools that will keep you focused
Seeking Your Purpose + Dreams
Goals often are met with disappointment of failure. Or dreams are pushed away for later or not even realized. I’ll teach how to live out your goals and dreams 90 days at a time. • Learn the magic of a 90 day planner • Activate the practices + tools that will keep you focused
Seeking Your Purpose + Dreams
Goals often are met with disappointment of failure. Or dreams are pushed away for later or not even realized. I’ll teach how to live out your goals and dreams 90 days at a time. • Learn the magic of a 90 day planner • Activate the practices + tools that will keep you focused
Personal Harmony Development
Living in overwhelm, anxiety, regret, insecurity and judgment is not living well. Experience more love, joy, freedom and PEACE using life-changing tools that I will teach you • Transform your relationship with difficult emotions • Learn to sit with feelings + process emotions • Develop emotional resilience • Create space for both joy and sadness
Personal Harmony Development
Living in overwhelm, anxiety, regret, insecurity and judgment is not living well. Experience more love, joy, freedom and PEACE using life-changing tools that I will teach you • Transform your relationship with difficult emotions • Learn to sit with feelings + process emotions • Develop emotional resilience • Create space for both joy and sadness
Personal Harmony Development
Living in overwhelm, anxiety, regret, insecurity and judgment is not living well. Experience more love, joy, freedom and PEACE using life-changing tools that I will teach you • Transform your relationship with difficult emotions • Learn to sit with feelings + process emotions • Develop emotional resilience • Create space for both joy and sadness
how it works
It starts here.
1
Begin your journey.
Take the first step with a complimentary 15-minute discovery call. This is your opportunity to be heard, explore your vision for transformation, and determine if we're the right coaching partnership for your unique journey. No pressure, total confidentiality—just an authentic conversation about your potential.
1
Begin your journey.
Take the first step with a complimentary 15-minute discovery call. This is your opportunity to be heard, explore your vision for transformation, and determine if we're the right coaching partnership for your unique journey. No pressure, total confidentiality—just an authentic conversation about your potential.
1
Begin your journey.
Take the first step with a complimentary 15-minute discovery call. This is your opportunity to be heard, explore your vision for transformation, and determine if we're the right coaching partnership for your unique journey. No pressure, total confidentiality—just an authentic conversation about your potential.
2
Pick Your Plan + Schedule.
Choose your ideal coaching package and book your sessions online. After scheduling, you'll receive a Welcome Packet and introductory video with simple tools to prepare for our work together.
2
Pick Your Plan + Schedule.
Choose your ideal coaching package and book your sessions online. After scheduling, you'll receive a Welcome Packet and introductory video with simple tools to prepare for our work together.
2
Pick Your Plan + Schedule.
Choose your ideal coaching package and book your sessions online. After scheduling, you'll receive a Welcome Packet and introductory video with simple tools to prepare for our work together.
3
Let's Begin.
Flexible Coaching Options: • In-person sessions at a location of your choice • Secure video calls from anywhere Relaxed, judgment-free environment. We'll explore your journey together without pressure.
3
Let's Begin.
Flexible Coaching Options: • In-person sessions at a location of your choice • Secure video calls from anywhere Relaxed, judgment-free environment. We'll explore your journey together without pressure.
3
Let's Begin.
Flexible Coaching Options: • In-person sessions at a location of your choice • Secure video calls from anywhere Relaxed, judgment-free environment. We'll explore your journey together without pressure.
Not Ready to Book An Appointment?
Ask a question.
Your New Beginning
I believe you were led
here for a reason.
I believe you were led here for a reason.
God made you for more. He doesn't want you to live small and afraid.
Client Form
Client Form
Client Form
Client Form
Client Form
Resources